We all have routines that we follow each day whether we're conscious of them or not. We wake up each morning and do the same sequence of actions. Are you aware of the programming you have done to yourself through your daily routines?
When you are in the flow of doing something and you come to a point where you have to stop or wait for someone or something in order for you to move forward, it's like placing an actual weight on yourself until you have whatever else is needed in order for you to continue or until something expected happens.
The first step to becoming Flowatious is to Know Thyself. Many ancient, religious and spiritual teachings also tell you to know thyself. This phrase has been inscribed on the forecourt of the Temple of Appollo at Delphi. Why is this? Why has self knowledge been deemed as being "The essence of knowledge" by Greek philosopher Plato?
Everything in life is energy vibrating at different frequencies. We are a concoction of these energies. All of us are like antennae's that can receive these different frequencies as well as give off our own frequencies. What energetic frequencies are you vibrating daily?