It takes 7-21 repetitions of the same message for it to embed into the subconscious. But it also takes conscious actions in order for anything to become embedded in the physical realm. Then physical change will begin to happen.
When you are in the flow of doing something and you come to a point where you have to stop or wait for someone or something in order for you to move forward, it's like placing an actual weight on yourself until you have whatever else is needed in order for you to continue or until something expected happens.
The first step to becoming Flowatious is to Know Thyself. Many ancient, religious and spiritual teachings also tell you to know thyself. This phrase has been inscribed on the forecourt of the Temple of Appollo at Delphi. Why is this? Why has self knowledge been deemed as being "The essence of knowledge" by Greek philosopher Plato?